10 Most Powerful Superfoods and Benefits

SuperFoods, Super high energy! Super power! Super nutrients! Superhero! Super you! Why Super Foods? Superfoods are foods that have a dozen or more properties, they are natural, with many health benefits, such as vitamins, minerals, Omega-3 fatty acids, probiotics and antioxidants, just to name a few. Superfoods are true health foods and they are known to […]

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How the Lack of Oxygen can Destroy Your Health and Cause Heart Disease, Cancer, and all Diseases

If you want to prevent disease and have a health body, follow Dr Budwig muesli. Dr. Budwig for some 60 years had outstanding success with her program because she identified a major cause of disease related to a lack of oxygen mainly due to consuming unnatural refined fats and not eating the healthy unprocessed oils/fats. […]

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Do you know what is the best way to start your week in order to have more focus, motivation and energy?

This is what I’m doing Monday morning when in Los Angeles: Fifteen minute meditation to clarify in my mind what I want to accomplish throughout the week. Having a bowl of oatmeal cooked with almond milk, chia seeds, hemp seeds, blueberries and strawberries. Going to #corepoweryoga and sweating the toxins out of my body, using […]

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Healthy Halloween Treats

What kind of treats are you giving to your kids to celebrate Halloween? What I see in the stores to be sold and consumed by our kids on Halloween are the kind of treats I would not put in month or much less give to my children. Don’t give your money to food companies that […]

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Quinoa recipes, my favorite grain.

Quinoa, the great grain! Quinoa is one of my favorites dishes. Grains are excellent source of nutrition, they contain enzymes, iron, dietary fiber, vitamin E and B-complex vitamins. Quinoa has the highest nutritional profile of all grains and cooks faster. Quinoa, also contain all eight amino acids to make it a complete protein, plus, zinc, […]

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