What to eat when out and about

Shopping is so much fun, especially when a new season arrives and you have that fever to buy the new trends, and time goes by really fast and you even forget to eat! Then suddenly you feel that binging urge to grab whatever you can easily reach and that is when you cheat on your […]

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ABSOLUTELY SUGAR FREE CHOCOLATE CAKE

PLUS! Gluten free and dairy free. This chocolate cake is the made in heaven, because it is guilt free and will fulfill your craving for sugar and chocolate. Chocolate is an excellent source of anti oxidants and it’s super healthy. Try this easy fast and delicious chocolate cake recipe. Ingredients: 1 and ½ cups Quinoa […]

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My 7 Steps to Detox From SUGAR

WHY do you need to detox from sugar? Here some reasons you should get rid of sugar addiction. Sugar weakens your immune system, has absolutely no nutrients but is high in calories.  Sugar can lead to Type 2 Diabetes, constipation, contribute to heart disease by raising triglycerides and LDL cholesterol levels.  Sugar increases inflammation in […]

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Healthy Halloween Treats

What kind of treats are you giving to your kids to celebrate Halloween? What I see in the stores to be sold and consumed by our kids on Halloween are the kind of treats I would not put in month or much less give to my children. Don’t give your money to food companies that […]

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‘Healthy is the New Skinny’

We live in a modern world where everything is fast paced and nobody has time to cook; sometimes the only option is to eat out. Food has also became portable. Whether it’s a toaster pastry, a frozen meal, a box of cookies, a cup of yogurt, a can of cola, or an individually wrapped slice […]

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Quinoa recipe # 2

Quinoa Delight Ingredients: 1 cup uncooked quinoa, rinsed 2 cups of water 2 cooked beets, chopped in square cubes One handful of roasted unsalted pecans Seedless grapes cut in half (about 10 to 15) Tofu, grilled and cut into cubes Two cups of baby spinach or arugula rinsed One handful of dry cranberries Low sodium […]

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Quinoa recipe # 1

Quinoa Balls There are a great variety of Quinoa recipes. Here are some recipes I have tried, it’s easy to make and it’s tasty. One dish with Quinoa can have all the nutrients you need for one meal, including protein. Ingredients: Quinoa – 3/4 cup Water – 1 ½ cup Juice of 2 lemons Lettuce 2 […]

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Quinoa recipes, my favorite grain.

Quinoa, the great grain! Quinoa is one of my favorites dishes. Grains are excellent source of nutrition, they contain enzymes, iron, dietary fiber, vitamin E and B-complex vitamins. Quinoa has the highest nutritional profile of all grains and cooks faster. Quinoa, also contain all eight amino acids to make it a complete protein, plus, zinc, […]

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