Chocolate GUILT FREE cake

Chocolate GUILT FREE cake

Are you a chocolate lover who feels guilt when you can’t resist a bite and miserable when you resist and you don’t have it? I have lived with this dilemma for a long time in my life. I’m a chocolate lover, but my health and my body shape is my priority We love chocolate but we […]

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‘I Love My Life’ Shake

‘I Love My Life’ Shake

I found an excellent way to use most of the super foods in one shot. I created a shake that can substitute a meal and keep you full for about 4 hours. This shake gives you everything your body needs to be nourished, craving free and happy. After drinking this shake your energy goes up, […]

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Chia Seeds

Chia Seeds

Chia seeds are probably one of the healthiest foods we can find around, because they are the richest plant with Omega-3 fatty acids and believe you or not it has 8 times more Omega-3 than salmon. And it’s a great source of antioxidants; it has fiber, magnesium, manganese, calcium (it has 6 times more calcium than […]

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Chia Apples

Chia Apples

Chia, apples and goji berries This is an excellent snack for the afternoon. ½ apple One tablespoon of almond butter Two or three tablespoons of chia seeds. One hand full goji berries Slice the apple and put the almond butter on top, sprinkle chia seeds and then Goji berries on top, another super food that […]

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Chia & Papaya

Chia & Papaya

Chia and Papaya Recipe You can sprinkle chia in any fruit like papaya as well as apples and pears. Add almond butter and Agave. Mixing fiber and fruits helps control blood sugar because it hinders the entry of glucose into the bloodstream lessening the rise in blood sugar. Chia e Papaia Você polvilhar chia em qualquer […]

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Superfoods

Superfoods

The superfoods I can’t live without it. What are superfoods? Superfoods are foods that have a dozen or more unique properties, not just one or two. No matter what predispositions you have for certain diseases, or if you are experiencing back pain, headaches, inflammations, arthritis, skin problems, insomnia, chronic diseases or any discomfort, when you […]

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