Chia & Papaya

Chia & Papaya

Chia and Papaya Recipe You can sprinkle chia in any fruit like papaya as well as apples and pears. Add almond butter and Agave. Mixing fiber and fruits helps control blood sugar because it hinders the entry of glucose into the bloodstream lessening the rise in blood sugar. Chia e Papaia Você polvilhar chia em qualquer […]

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Superfoods

Superfoods

The superfoods I can’t live without it. What are superfoods? Superfoods are foods that have a dozen or more unique properties, not just one or two. No matter what predispositions you have for certain diseases, or if you are experiencing back pain, headaches, inflammations, arthritis, skin problems, insomnia, chronic diseases or any discomfort, when you […]

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