…but it is as addictive as cocaine.
Sugar is a drug! Sugar is highly addictive. It’s eight times as addictive as cocaine.
Sugar is the number one enemy of good health.
Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease.
You name it, it’s caused by sugar: cancer, dementia, type II diabetes, depression, infertility, impotence, heart disease, liver disease, acne and the list goes on….
Sugar is high in calories but has absolutely no nutrients. It weakens your immune system by impairing your white blood cells. Sugar is high in fructose (50%) which can stress your liver.
When too much sugar is consumed, our bodies build a resistance to insulin which can lead to Type 2 Diabetes.
The food industry has hijacked our taste buds, hormones and brain chemistry. It’s not your fault that you are addicted to sugar.
But every human needs some sweets here and there. When you want to sweeten your coffee for example, opt for these choices:
Best: Pure liquid stevia, Lankanto, or Monk fruit sweetener.
Next best: Raw honey, pure maple syrup, organic coconut sugar molasses or sugar alcohols.
The worst: Processed honey, cane sugar, high-fructose corn syrup, agave syrup, brown sugar and all artificial sweeteners.
I highly recommend a sugar detox before you start a diet, because being addicted to sugar can ruin your diet.
Next week I‘ll post the 10 steps to stop sugar addiction.
Come with me and start a Sugar rehab program.
If you follow up these steps, I promise you will be free from this addiction to sugar.