Do you eat healthy?

If you are overweight and always feeling tired, maybe you are not eating the right food. Our bodies were created to eat what  is grown in nature. It is in nature that we find the cures and everything we need to have a healthy body and stay disease free. Our bodies were not designed to ingest pesticides, […]

read more

Do you know what is the best way to start your week in order to have more focus, motivation and energy?

This is what I’m doing Monday morning when in Los Angeles: Fifteen minute meditation to clarify in my mind what I want to accomplish throughout the week. Having a bowl of oatmeal cooked with almond milk, chia seeds, hemp seeds, blueberries and strawberries. Going to #corepoweryoga and sweating the toxins out of my body, using […]

read more

What to eat when out and about

Shopping is so much fun, especially when a new season arrives and you have that fever to buy the new trends, and time goes by really fast and you even forget to eat! Then suddenly you feel that binging urge to grab whatever you can easily reach and that is when you cheat on your […]

read more

ABSOLUTELY SUGAR FREE CHOCOLATE CAKE

PLUS! Gluten free and dairy free. This chocolate cake is the made in heaven, because it is guilt free and will fulfill your craving for sugar and chocolate. Chocolate is an excellent source of anti oxidants and it’s super healthy. Try this easy fast and delicious chocolate cake recipe. Ingredients: 1 and ½ cups Quinoa […]

read more

My 7 Steps to Detox From SUGAR

WHY do you need to detox from sugar? Here some reasons you should get rid of sugar addiction. Sugar weakens your immune system, has absolutely no nutrients but is high in calories.  Sugar can lead to Type 2 Diabetes, constipation, contribute to heart disease by raising triglycerides and LDL cholesterol levels.  Sugar increases inflammation in […]

read more