‘Healthy is the New Skinny’

We live in a modern world where everything is fast paced and nobody has time to cook; sometimes the only option is to eat out. Food has also became portable. Whether it’s a toaster pastry, a frozen meal, a box of cookies, a cup of yogurt, a can of cola, or an individually wrapped slice […]

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Quinoa recipe # 2

Quinoa Delight Ingredients: 1 cup uncooked quinoa, rinsed 2 cups of water 2 cooked beets, chopped in square cubes One handful of roasted unsalted pecans Seedless grapes cut in half (about 10 to 15) Tofu, grilled and cut into cubes Two cups of baby spinach or arugula rinsed One handful of dry cranberries Low sodium […]

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Quinoa recipe # 1

Quinoa Balls There are a great variety of Quinoa recipes. Here are some recipes I have tried, it’s easy to make and it’s tasty. One dish with Quinoa can have all the nutrients you need for one meal, including protein. Ingredients: Quinoa – 3/4 cup Water – 1 ½ cup Juice of 2 lemons Lettuce 2 […]

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Quinoa recipes, my favorite grain.

Quinoa, the great grain! Quinoa is one of my favorites dishes. Grains are excellent source of nutrition, they contain enzymes, iron, dietary fiber, vitamin E and B-complex vitamins. Quinoa has the highest nutritional profile of all grains and cooks faster. Quinoa, also contain all eight amino acids to make it a complete protein, plus, zinc, […]

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WHEN THE MOON IS IN SCORPIO

WHEN THE MOON IS IN SCORPIO

Moon in Scorpio In astrology while the sun represents your conscious mind the moon represents your subconscious mind and of course among others things, what kind of nourishment you received during childhood and how you deal with nutrition as a result; that’s the subject we are going to cover here. Because you become what you […]

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WHEN THE MOON IS IN LIBRA

WHEN THE MOON IS IN LIBRA

Moon in Libra In astrology while the sun represents your conscious mind the moon represents your subconscious mind and of course among others things, what kind of nourishment you received during childhood and how you deal with nutrition as a result; that’s the subject we are going to cover here. Because you become what you […]

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